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Want to burn fat?

July 16, 2011 | Author: | Posted in Health & Fitness

If you are trying to lose weight, keep your weight stable, or the sculpturing of your body, then you probably will want to try and find out what the best way is to burn fat. You want to know what you can do to the fat burning process to make it run more efficiently and smoothly.

There is a way to transform your body into an efficient fat burning waste machine, but this happens for a reason. The key question is “are you willing to work for it, once you know how to burn fat efficiently, is it necessary?” it will take some effort on your part.

Effort? What kind of exercise then? Well, there’s no magic pill or supplement that will make your body burn fat without any effort. There however are supplements that help make the process more efficient.

For the purpose of the article we stick to the basics.

Your body will need first need to find a balance between dieting and exercise that works for you. Ahh, exercising – yes, there it is – is the magic key to pure fat burners.

We begin with a number of scientific facts. During the first 15-20 minutes of your workout your body uses the stored carbohydrates as fuel. After this period, your body has the appeal of your fat reserves. This means that you have at least 20 minutes to move your body fat to be burned.

If your goal is to lose weight, you have a number of things to consider. You should be sure that you burn the fat instead of muscle. Now you might think “what does that make? Weight is weight and that must come down, right?” This is the biggest mistake you can make.

At first, you really do not want to lose muscle! It is true that muscles weighs more than fat, it’s also a fact that muscles need more energy than fat. More muscles thus produce a higher metabolism and help you burn calories faster, and therefore help your body use your fat reserves for energy.

So if you want to learn how to burn pure fat you can not escape to also learn how muscles work and how you should build. Ok you think I should look like a bodybuilder? No! This will not happen, I’m already 15 years active as a bodybuilder and know from experience how difficult it is for a kilo of pure muscle building. Let alone how difficult it is for a woman to build muscle mass, unless you naturally have high testosterone levels.

What happens is that you find yourself losing weight and your clothes fit you better, even if the scale says otherwise. Your body will start burning your fat reserves more efficiently to help you lose weight.

So if you see the last few pounds but it can not burn then build muscle mass which burns calories faster, and more.

Also do not forget to stay motivated throughout the whole plan! You do not want to stop half way and get fat again!

If you are looking for further details about the subject matter of losing weight, then please make sure to go to the website afvallen in een week and afvallen zonder dieet which is talked about here in this paragraph.

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