The body conditioning routine known as Pilates has grown in popularity over the years to become a household name for anyone interested in keeping fit and restoring balance within the body. The technique, which was developed in the early 20th century, helps to build endurance, strength and flexibility as well as promoting co-ordination and alignment when the technique is used over a period of time.
Much of the back pain we experience throughout our lives can be attributed to poor posture – perhaps caused through sitting incorrectly at our desks at work or picking heavy items up by leaning over rather than bending down. Since Pilates can improve posture it is also a good way of alleviating this lower back pain.
Whether you are looking for Pilates Birmingham city centre classes or elsewhere across the UK, the benefits you receive from going to these sessions will be the same – improved posture, increased strength and stamina and toning of the muscles.
Pilates it not only good for the body but is can also bring many benefits to your emotions – it can help to reduce stress, enabling you to release tensions and relax more easily. It can also help you to get a better night’s sleep – the exercises you will do will help to stretch your muscles, release pain and tension and trigger natural sleep responses.
This form of exercise can also help you to beat certain conditions and complications including incontinence and osteoporosis. The bone disorder osteoporosis affects around 3 million people in the UK every year but with the promotion of good posture and balance that this form of therapy brings, it can be prevented.
With the multitude of health benefits that Pilates brings it is no wonder that it is becoming more and more popular up and down the country. The fact that it is a low impact technique means that it can be used by people of all ages and even those who are recovering from injuries.
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