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Home » Articles tagged ‘pilates birmingham city centre

The Benefits Of Pilates

July 16, 2011 | Author: | Posted in Health & Fitness

The body conditioning routine known as Pilates has grown in popularity over the years to become a household name for anyone interested in keeping fit and restoring balance within the body. The technique, which was developed in the early 20th century, helps to build endurance, strength and flexibility as well as promoting co-ordination and alignment …