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Home » Articles tagged ‘Mental Emotional Health

Why Your Mental Along With Emotional Health Requires Physical Exercise To Remain Healthy

June 30, 2011 | Author: | Posted in Health & Fitness

We are all aware of the benefits of proper exercise on the health of our body. We know it tones our muscles, burns fat, helps circulation, and reduces our disease risk. But what about the benefits exercise has on our mental health? While the majority of fitness research efforts focus on the physical and health …