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Home » Articles tagged ‘kettlebell

What Is A RKC Kettlebell?

July 7, 2011 | Author: | Posted in Exercise

RKC is an acronym of the Russian Kettlebell Challenge – one of the more rigorous physical exercise experiences a person will ever have. Utilized by both the world-renowned Soviet Special Forces and champion Soviet Olympic athletes, the Russian kettlebell challenge is the Soviet top secret tool constructed for extreme fitness. Labeled as the AK-47 of …

Kettlebell Training Benefits You Shouldn’t Overlook

June 16, 2011 | Author: | Posted in Recreation and Sports

Your overall fitness program can be complemented very nicely by adding a kettlebell training component. Using free weights or strength training machines and various exercises can be used in kettlebell training. This type of training can be implemented by anyone, male or female, young or old in just minutes a day. Here are a few …

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