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Home » Articles tagged ‘fitness’ (Page 7)

The Importance of Doing Warm up And Stretching Exercises

July 6, 2011 | Author: | Posted in Health & Fitness

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid …

Fitness Boards And How They Can Improve Everyday Life

July 6, 2011 | Author: | Posted in Health & Fitness

Almost everyone has experienced one of those moments where they lose their balance, even if only for a second, and ended up hurting or even seriously injuring themselves. And every time this happens, they inevitably blame it on simply having experienced a moment of clumsiness. The truth, however, is that oftentimes it is more than …

Kettlebell Workouts – A Technique for Becoming Fit and Losing Weight

July 6, 2011 | Author: | Posted in Health & Fitness

Not that long ago, most people (outside of Russia at least) had never heard of Kettlebells, but now you find them everywhere. Kettlebells are now highly recommended for improving strength and fitness as well as losing weight. But are these oddly shaped weights really an effective weight loss tool? There is evidence that seems to …

How Using Kettlebells can Help You Lose Weight

July 6, 2011 | Author: | Posted in Health & Fitness

For individuals who are striving to lose weight, kettlebells are a promising implement. You might think these are just the most up-to-date weight loss thing, yet there is tons of history and science behind kettlebells to show that they can actually provide results. Besides, they are flexible enough to put them to use in your …

Great Workout Songs

July 5, 2011 | Author: | Posted in Health & Fitness

Looking for great workout songs to put in your iPod? Keep reading. It’s probably easy to find great workout songs for cardio exercise. But finding good workout music to listen to while cross training or lifting weights can be a challenge. If you search online, you’ll find tons of pages populated with lists of people’s …

How to Use Abdominal Fitness equipment to Get a Flatter Stomach

July 5, 2011 | Author: | Posted in Health & Fitness

Like many women, I had created trouble losing weight immediately after having kids. Ahead of pregnancy, I had for ages been very fit as well as trim, and could take practically anything I needed without having to worry about the effects (in terms of my hips). But how things have altered now! It seems that …

Bike Trainer Evaluations for Weight Loss

July 5, 2011 | Author: | Posted in Health & Fitness

It’s getting to be that time of year when a lot more, you know, when the climate turns colder, the nights develop longer and prior man wintertime starts creeping more than the country. Some individuals completely Enjoy wintertime and also the host of sports that go along with it like hockey and skiing but I …