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Home » Articles tagged ‘exercise’ (Page 3)

Choosing an Exercise Bike or Treadmill?

July 8, 2011 | Author: | Posted in Business

In deciding between the two, you must examine long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The largest obstacle to a house train routine is sticking with it. You do not have to drive to a fitness center, so your property health gear is extra convenient. The issue is that other distractions …

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Workout Music Playlist for Weightlifters

July 8, 2011 | Author: | Posted in Health & Fitness

So, what does your workout music playlist look like? Is it full of nice relaxing songs that sooth your nerves? Probably not, but I’ve heard some people say it is. How about the other side? Is your workout music playlist full of songs that are overaggressive? Most weightlifters don’t realize that there actually is such …

Could Your “Top Workout Songs” List Be Hurting Your Progress?

July 8, 2011 | Author: | Posted in Health & Fitness

Ask anyone who listens to music while they exercise in the gym, and they could probably tell you their top workout songs . However, there is an interesting question to consider. If someone says that they have assembled a list of what they believe are their top workout songs, does it actually mean that those …

Increase Your Bench Press

July 7, 2011 | Author: | Posted in Health & Fitness

“How much do you bench press?” This is the most asked question in the gym and bodybuilding circles. The bench press is the most popular weight training exercise. Go the gym on any Monday night and you’ll see the bench press area populated by those who want to build a bigger chest. If your goal …

Weight Loss Boils Down to Burning More Calories Than You Bring In

July 7, 2011 | Author: | Posted in Health & Fitness

Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity. Weight loss online comes with a price of discipline, but you can enjoy the benefits of weight loss wars free online weight loss programs …

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Best Workout Music

July 7, 2011 | Author: | Posted in Health & Fitness

If you listen to music while exercising, then you probably have assembled what you would consider to be the best workout music in your iPod or mp3 player. Many fitness enthusiasts and experts are talking about the benefits of exercise music playlists and listening to workout music while exercising. However, just taking your favorite rock …

How to Use Moderate Exercises to Fitness

July 6, 2011 | Author: | Posted in Health & Fitness

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, “yes” after …

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Fitness Boards And How They Can Improve Everyday Life

July 6, 2011 | Author: | Posted in Health & Fitness

Almost everyone has experienced one of those moments where they lose their balance, even if only for a second, and ended up hurting or even seriously injuring themselves. And every time this happens, they inevitably blame it on simply having experienced a moment of clumsiness. The truth, however, is that oftentimes it is more than …