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Substantial Impact of Dietary Fat on Bodybuilding

July 10, 2011 | Author: | Posted in Recreation and Sports

When you think of bodybuilders, you likely think of a big guy with obvious muscles everywhere and virtually no body fat. When you think about it, the idea of a body builder eating dietary fat seems to go against common sense but certain types of fats are actually good for bodybuilders. If you aren’t familiar with how one’s body uses fats which are consumed this may be a confusing subject. Science is uncovering information on the subject all the time. The information from this research could be of great interest to bodybuilders curious about how nutrition affects the body. Current knowledge and wise practice can give you more of the results you are seeking.

The intake of fats a bodybuilder consumes or shuns should not be lumped into broad categories. Namely, Omega fatty acids 3, 6, and 9 need to be included in a healthy diet. The biochemical role of each of these three acids is considerable and they can be found in common foods. Understandably, saturated fats need to be bypassed whenever possible. A healthy diet should include very limited amounts of trans fats, which are often titled as saturated fats.

You can literally take a cut in the rate of weight gain and delay the expansion of your muscles if you reduce the amount of fat in your diet by too much. That fact has been discovered by research in which they simply restricted fat intake too much. A falling off of the levels of both total and free testosterone was noticed when undue cuts in fat took place. The testing was not difficult and the results were categorical. As soon as the test subjects were able to consume foods that had fat in them, then the levels of testosterone went back to where they were typically at.

Another terrific approach used to boost your daily calorie count, if you want to gain mass, is to add a measured amount more of fat. If you are no longer consuming saturated fats, then you may want to add a small amount back into your diet. You can also increase your calories consumed by incorporating more EFA’s also known as essential fatty acids, into your diet. A tablespoon of flax seed contains 120 calories of essential fatty acids. This is an easy way to boost your daily caloric intake. There are many reasons why you will want to incorporate a small amount of saturated fats into your diet as well, so don’t forget to include them.

Dietary fats are a critical part of a balanced diet for everyone, whether you’re a bodybuilder or not. The problem for very many people, especially in the US, is so many processed foods contain saturated fats.

Because of its intensity, the exercise and training regimen of a bodybuilder will be more focused on nutritional needs. You should make sure that you understand all of this and take steps to include a balanced ratio of healthy fats in what you eat. Once you get that straight, your restructured diet will help drive long term muscle gain and fat loss.

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