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In The Event That You Choose Green Living For Your Overall Health Use Green Tea

July 12, 2011 | Author: | Posted in Food & Beverage

There are many reasons that individuals are into green living, or being enviromentally friendly. They are attempting to save the environment, or they are trying to save hard earned cash on electric bills. For many families, their primary goal is to improve their health through green living. While there are lots of modern green refreshments to support good health, one of the finest has been around for a lot longer. The Chinese have been enjoying green tea for many decades. Recently the western world has learned of the weight loss properties of green tea.

The general consensus if you are trying to shed a few pounds is that if you burn off more calories than you take in then you will lose excess fat. It takes effort to burn calories and many people would like to find an easy way to lose the extra pounds. Green tea delivers this advantage. It is one weight reduction aid that really works in helping people lose weight. Unlike a lot of weight loss pills that have unwanted side effects, green tea is exceptionally healthy for you. Due to the fact it regulates insulin generation, triglycerides and bad cholesterol are reduced.

When you drink green tea your appetite is suppressed and your metabolic rate speeds up, causing more unwanted fat to be burned. Green Tea has been found to give many supplemental health benefits beyond a weight reduction aid. Antioxidants help the body by neutralizing harmful free radicals, which have been shown to cause disease. If you have a diet that is high in antioxidants well then you are protecting yourself from getting cancer or heart disease.

What other benefits does green tea provide? Having a smaller caffeine content than coffee or standard tea means that it is better for you. You get the added benefits of a faster metabolism without the shakes or jittery nerves brought on by higher caffeine levels. Whenever caffeine is added to a lessened calorie diet, it accelerates weight loss. Catechins are an additional helpful ingredient found in Green Tea. Coffee and cocoa also possess this sort of antioxidant. While catechins are likewise found in black tea, they are changed during the fermentation process which black tea is subjected to. To ensure that you get the most effective catechins, choose Green Tea because it is unfermented.

Catechins, and consequently green tea, are effective for weight loss, mainly because they are believed to reduce fat absorption from food. Two positive aspects of catechines are the reduction of unwanted fat in the body and the reduction of cholesterol levels. Green tea also consists of L-theanine, a core protein. Because L-theanine causes the brain to give off dopamine, it leads to a calming effect. The end result is to produce a feeling of solace in the user. Caffeine side effects can be reduced by L-theanine. Thus, you can realize why drinking green tea is good for you even though it does contain some caffeine.

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