Knowing the Diabetes Facts will be the key to living a healthier lifestyle when diagnosed with this disease. For starters, diabetes is a condition where the body doesn’t produce enough insulin. Insulin is a hormone made by the pancreas. It helps the body cells absorb blood sugar or glucose and then modify it into energy. Insulin regulates the blood sugar level in the body and perpetuates it at a sound level.
Diabetes is the result of not being able to render enough insulin to balance and sustain rightful blood sugar levels. If left untreated, the body’s blood sugar level or blood glucose level intensify to dangerous levels, which can have crucial complications to your general well-being.
There is still no cure for diabetes. But, it can be managed. If left untreated, diabetes can escalate the risk of heart diseases, stroke, blindness and even kidney damage. Wounds take longer to heal and are more likely to get ulcerated. People with severe diabetes can develop skin disorders and foot problems. Unfortunately, diabetics have the highest incidence of amputation.
Preventing Grievous Complication With The Following Diabetes Facts:
The key to maintaining a sound lifestyle while existing with diabetes is the suitable management of your diet, medication, and exercise. Living with diabetes is not easy but it is manageable. A lifestyle change will be important.
For starters, diet is the most critical factor. There are certain rules that you need to follow when it comes to when and what to eat in order for you to suitably control the epidemic. Generally speaking, a diabetic diet consists of low salt, low sugar, low carbohydrates, low fat, and high in whole grains and vegetables.
The eating pattern is also critical as you need to manage your blood glucose level through the food you eat. To hamper your blood sugar from dropping below the normal level, you need to eat snacks in between meals. This means that you need to eat snacks after breakfast, lunch and dinner.
Exercise is also an crucial factor in properly managing diabetes. By exercising at least 30 minutes a day, you will be able to manage your blood sugar level. You can try going for a jog, walk, or play sports, such as tennis, badminton, or basketball.
Concluding Diabetes Facts
However, you also have to remember that diet and exercise alone are not enough to accurately manage diabetes. You also need to steadily and punctually monitor your blood glucose level. You need to test your blood several times each day in order for you to carefully plan what you eat and also the activities you do for the day. You can do so with a tool called a glucose meter.
Also, some diabetics need insulin to regulate their blood glucose level. It is essential that you should follow your schedule in taking medications or insulin, checking your blood glucose level, eating, and exercise strictly.
Living with diabetes is demanding. However, it can be easily controlled and still live a near normal life. With the proper Diabetes Facts you can be sure that you will be able to conquer the disorder and live a full and healthy life. For more information WebMD is an excellent tool
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