The Role Of Water
Without even considering exercise, do you find yourself having a headache on a daily basis? Do you feel lethargic, or even a little “down in the dumps?” If so, don’t immediately jump to the conclusion that you have a disorder of sickness of any kind. Because, more than likely, you are suffering from a simple state of dehydration. Yes, nothing that a little water cannot fix. No need to even take Tylenol with that water, as hydration is almost an instant cure for that nagging headache.