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Home » Author MarkBreed5 Page

Author: MarkBreed5

Published articles: 7

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The Importance of Doing Warm up And Stretching Exercises

July 6, 2011 | Posted in Health & Fitness

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid …

How to Getting Fit Without Using Weights.

July 1, 2011 | Posted in Health & Fitness

A gym membership is not for everyone, they’re certainly not ideal for the busy corporate folks who work long hours to earn a living for their families. Fitness clubs also aren’t the perfect solution for those whose work requires frequent amounts of travel. Lastly, those who are on a shoestring budget certainly cannot afford gym …

The Three Top Nutrition Points Regarding Signs And Symptoms Involving Fibromyalgia

June 29, 2011 | Posted in Health & Fitness

About 2% of Americans have been diagnosed or are suspected to have fibromyalgia. There are probably millions more who have symptoms of fibromyalgia and go undiagnosed. Fibromyalgia is becoming more and more prevalent today, probably due to poor nutrition, environmental toxins, and stress – the perfect disease trifecta. Symptoms of fibromyalgia include:- Chronic muscle pain …

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