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Home » Author edmiller1 Page

Author: edmiller1

Published articles: 3

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Muscle Building – Your Way to Looking Healthy

July 1, 2011 | Posted in Health & Fitness

It is generally more appealing to see a muscled person, preferably in men, especially when those muscles are toned and sculpted. A toned, well-sculpted muscle can be achieved through muscle building. Muscle building is the process of developing muscle fibers through the combination of weight training, specific calorie intake and rest. Initially, muscle building starts …

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Why Your Mental Along With Emotional Health Requires Physical Exercise To Remain Healthy

June 30, 2011 | Posted in Health & Fitness

We are all aware of the benefits of proper exercise on the health of our body. We know it tones our muscles, burns fat, helps circulation, and reduces our disease risk. But what about the benefits exercise has on our mental health? While the majority of fitness research efforts focus on the physical and health …

The Scandal Regarding Taking Advantage of Senior Citizens In Adult Family Homes

June 30, 2011 | Posted in Home and Family

Seniors are the fastest growing segment of our society. A baby boomer reaches 65 every ten seconds. Your whole life can be rewarded or not with great retirement years. It can go either way if you are not careful.In my case, for example, I lost a pile of money in the dot com mess, got …