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Home » Author alexbradley Page

Author: alexbradley

Published articles: 8

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The Key To A Healthy Diet

July 12, 2011 | Posted in Health & Fitness

It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying to follow a healthy diet, there is plenty …

10 Tips For Training Harder, Faster, and Stronger

July 9, 2011 | Posted in Health & Fitness

Here are 10 tips for training. Sometimes we all lose sight of important aspects of training. Hopefully these tips will get you back on track. Squat: The squat is a great exercise for lower body strength. If you are going to squat, learn how to do it properly to avoid injury and to improve its …

Everything You Need To Know About Vitamin D

July 9, 2011 | Posted in Health & Fitness

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight …

Best Ways to Blast Belly Fat

July 9, 2011 | Posted in Health & Fitness

The best exercises to lose belly fat are combinations of cardiovascular routines, abdominal exercises, and weight training. These may vary depending on the individual’s metabolic rate and diet habits. Doing endless crunches and sit ups may help but there are more efficient means of losing belly fat. In order to expose your well-sculpted abs, you …

8 Foods You Should Be Eating

July 8, 2011 | Posted in Health & Fitness

Going grocery shopping soon? You should put these super foods in your cart, and it is certain that you go home with exceptional nutrients, and a large wallet! Vitamins and minerals produced in the laboratory can be quite expensive, so why not choose Mother Nature? Fortunately, nature is generous and gives us excellent options, which …

Increase Your Bench Press

July 7, 2011 | Posted in Health & Fitness

“How much do you bench press?” This is the most asked question in the gym and bodybuilding circles. The bench press is the most popular weight training exercise. Go the gym on any Monday night and you’ll see the bench press area populated by those who want to build a bigger chest. If your goal …

Reaping The Rewards Of Stretching

July 7, 2011 | Posted in Health & Fitness

The importance of proper stretching before exercise has been described for just about as long as people have been exercising. I remember learning basic stretching techniques way back in gym class. As a physical therapist, I perform quite a bit of stretching with my patients. Of course stretching to rehabilitate an injury is different than …

Tweaking Your Diet To Burn Fat

July 6, 2011 | Posted in Others

Following a diet to lose belly fat isn’t very difficult once you get the hang of things and start doing it for a while. The biggest problem is often just getting started. Here are a few tips to unlock your body’s fat burning potential. Don’t Skip Meals Skipping meals is an age-old taboo in losing …