Lots of people have the same misconception they have smoked for so long, and the damage is made, why quit now? This really is dangerous thinking and far from the truth. Yes, you’ve damaged your body. But whether you have smoked a couple of years or twenty, the body still has amazing healing capabilities, and will start the recovery process as soon as you put down that last smoke!
You made the choice to start smoking, and just you may make the choice to stop and do so successfully. Isn’t it time you regained control over your quality of life and your future? How many times have you hesitated going somewhere just because you knew there is no smoking allowed? Maybe you have excused yourself from dinner at a nice restaurant to step out and light up? Get back control of your life – it’s yours!
The next 7 tips can go a long way in helping for your journey to quit smoking for good:
1 – Generally, the urge to smoke lasts about two minutes. Eat a carrot. Chew on or twirl your pen. Just stay occupied.
2 – Having someone to talk to can help. See if a friend or member of the family will volunteer to become a ‘phone buddy’ when you quit.
3 – The more you drink water, the better you will be. Nicotine is water soluble so this will help flush it of your system.
4 – Ascorbic acid is great for the body, as well as in helping in healing processes. Keep some oranges around – they’ll also keep your hands busy during those two minute hankerings so you won’t pick up a cigarette instead!
5 – Is it time for your smoke break? Head outdoors still, outside the smoker’s area, and employ some deep breathing exercises. Feel how fortunate your lungs are to get fresh air instead of smoke laced with over 4000 chemicals!
6 – Avoid negative people. This is important. If you are surrounding yourself by people who all believe that you are just acting whiny then your self-esteem usually takes a massive hit. Additionally, you may begin to lose your perseverence. Surrounding yourself with those who support your time and energy to become healthier makes it easier to keep your final goal in view. Ultimately, the friend who encourages you may be the friend you need to be around you more anyways!
7 – There’s nothing wrong with using quit smoking aids. However, you need to review all of the choices to quit smoking that are in the marketplace. You will discover loads of merchandise that claim they can assist you to. Some really don’t help whatsoever, while others may help – but only for several people. This means when the product is not specifically suitable for you, it will not be extremely effective. Finding something that’s right for the needs you have is vital for your success.
Author: melcThis author has published 4 articles so far. More info about the author is coming soon.